There is a whole range of products whose use helps to strengthen male power.The daily diet of the stronger sex should include foods rich in vitamins and microelements.The body needs these substances for high-quality conduction of nerve impulses and stabilization of blood pressure levels.Let's see the list of foods for potency in men.
oysters
To increase potency in a man, you must include oysters in your diet.The product is widely known for its ability to stimulate sexual activity.Seafood is a natural aphrodisiac.Oyster meat contains amino acids, zinc and dopamine that are beneficial for the male body.The mentioned elements ensure the production of the hormone testosterone.As a result, there is an increase in libido and an increase in the number of germ cells.
According to scientists, in oysters in spring the concentration of substances essential for the male body increases.It is during this period that the mating season of the inhabitants of the seas and oceans begins.For this reason, the diet to increase potency in men should include seafood caught in spring.
Traditional healers and healers advise the stronger sex to eat raw oysters.Because thermally processed seafood meat removes many useful substances.Despite the obvious advantages of including the product in your diet, you need to know when to stop doing it.Eating oysters in large quantities can be harmful to your health.After all, bivalve meat contains a lot of poisonous mercury.
Turnip
Turnip is a valuable food product that increases potency in men.The tuber is saturated with a significant amount of biologically active elements that are irreplaceable for the organism.Thanks to the use of the product, a large amount of vitamins and microelements enter the tissues.The result is to strengthen the immune system and keep blood pressure stable.The body receives everything it needs for the secretion of testosterone and the active renewal of germ cells.
To achieve the desired effect with a food product for male potency, it is advisable to use the following recipes:
- The turnips are peeled and cooked until completely cooked.The pulp is ground on a grater.The ingredient is combined with a similar amount of fresh grated carrots.Add a teaspoon of liquid honey.The components are well mixed.Food is consumed in several tablespoons three times a day.
- Peeled turnips are boiled in 0.5 liters of milk.The finished tuber is thoroughly crushed.The resulting mass is combined with milk again.Use the drug to improve potency in the amount of 50 grams in the morning and evening.
- Collect garden turnip seeds.Cereals are added a pinch to meat dishes.The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, inflammation of the tissues of the digestive organs, to avoid eating turnips.Contraindications include diseases of the liver and bladder.
Balls
The list of men's food products for potency should definitely include walnuts.Eating peanuts, pine nuts, hazelnuts and pistachios helps maintain sexual activity.It is recommended to complement these dishes with natural honey.
Nuts contain many vitamins, essential oils, proteins, minerals and amino acids.The complex supply of elements to the male body helps to strengthen the immune system and improve blood circulation.Including the product in the diet has the most positive effect on the erection.
onions
When drawing up a suitable diet for potency, a man should pay attention to the beneficial properties of onion.The product acts as a kind of antibiotic and has a strengthening effect on the immune system.Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to consume the pulp of the tuber fresh.It is advisable to add the product to vegetable salads.Heat-treated onions are not as healthy.Because during cooking, an important part of valuable substances for the body is lost.
To improve libido, healers recommend using the following remedy:
- take a handful of onion peels;
- squeeze a tablespoon of juice from the root pulp;
- the leaves are placed in a saucepan and filled with half a liter of water;
- the container is placed on the stove;
- bring the liquid to a boil and boil for 5 to 10 minutes;
- pre-squeezed onion juice is poured into the composition;
- The product is left to rest for 1.5 to 2 hours.
The broth is filtered through cheesecloth.To increase potency, drink half a glass of liquid 3 times a day.The action is carried out daily for a month.
Chocolate
Dark chocolates contain the alkaloid theobromine.The substance produces an effect on the body similar to that of caffeine.As a result of consuming the product, blood pressure increases and body tissues become toned.Chocolate makes a man have more energy and gives him a good mood.
To improve libido, traditional healers advise consuming a product whose structure contains at least 65% cocoa.Products with synthetic ingredient substitutes are absolutely unsuitable.
Pergamon
It is advisable to include bee bread in the men's nutrition program to increase potency.The substance is plant pollen carried by honey bees.There are a large amount of carbohydrates, glucose and fructose.Thanks to the consumption of bee bread, the male body quickly becomes saturated with energy.The result is the activation of the production of the sex hormone testosterone.A stabilization of the functioning of the cardiovascular system is observed, which contributes to high-quality filling of the cavernous bodies of the male reproductive organ with blood during arousal.
To notice positive changes, it is advisable to consume about 10 grams of bee bread per day.If there are signs of impotence, the amount should be increased.It is recommended to use a high-quality natural substance obtained directly from beekeepers in apiaries.
Garlic
To organize men's nutrition to achieve potency, it is worth including garlic in the diet.Since time immemorial, healers have used the tuber as a stimulant for sexual activity.The product is a source of vitamins B and C, magnesium, sodium and selenium.The mentioned elements guarantee the maintenance of good health for men.The presence of the biologically active element cortisol in the composition is reflected in an increase in sperm activity.
You can include raw garlic in men's diet to increase its potency.When preparing dishes, boiled and dried versions of the food should be used.A natural aphrodisiac will have a miraculous effect on your libido in no time.
Koumiss
What other foods increase potency in men?One of them is mare's milk.Kumis tones and saturates the body with energy.The product contains a wide range of biologically active substances necessary to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking sour, slightly fermented kumiss after meals in the amount of one glass.Men suffering from exacerbations of pathologies of the digestive organs should use the product with caution, reducing doses.
quail eggs
The category of foods that increases potency in men includes quail eggs.Daily consumption of this food provides a notable increase in sexual desire.The effect is due to the presence in quail eggs of a large amount of phosphorus, iron, proteins and useful amino acids, which ensure the stabilization of the functioning of the reproductive system.
A food product to increase potency in men is best consumed in its thermally unprocessed form.It is absolutely safe to act this way.After all, fresh quail eggs do not contain salmonella and other parasites and pathogens of infectious diseases.To notice an improvement in libido, it is advisable to drink at least four eggs a day.Only those men who have problems absorbing protein should refuse to include the product in their diet.
ginger tea
Ginger-based tea should also be included in the nutrition program to improve potency in men.Thanks to the consumption of healing liquid, the body is saturated with vitamins A, B and C. Thanks to the abundance of minerals and amino acids in the drink, the stable functioning of the heart muscle is restored.Regular consumption of the drink helps to strengthen the vascular walls, thin the blood and eliminate toxins accumulated in the body's tissues.Thanks to the complex effect of ginger tea on the body, men's health is noticeably improved.
To prepare the drink, take a small root of the plant and peel it.The pulp is finely ground on a grater.Raw materials are poured with two glasses of boiling water.The liquids are allowed to sit under the lid for 10 to 15 minutes.The tea is squeezed through a strainer.Dissolve a dessert spoon of honey in a glass of drink and add a slice of lemon.
Ginger tea is not suitable for all men who want to improve potency.The drink is not safe for people suffering from the development of peptic ulcers of the digestive system, cirrhosis of the liver or pathologies of the bladder.
What foods are best to avoid?
Maintaining proper nutrition in men to achieve potency requires giving up some food options that can reduce sexual activity and negatively affect health.To avoid a decrease in libido, you should exclude the following from your daily diet:
- fast food - fatty and high-calorie food from catering establishments, washed down with plenty of sweet soda, convenient for organizing a quick snack, but having the most negative effect on potency;
- semi-finished products - made on the basis of second-class ingredients that contain a minimum of substances beneficial for the body;
- smoked meats: act as a source of quickly digestible fats;
- salt - saturates the cells of the body with abundant sodium chloride, displacing useful microelements from the tissues;
- sweets, baked goods - these products cause rapid weight gain, which negatively affects potency;
- fatty meat: “clogs” the body with cholesterol plaques, which causes an increase in body weight and, consequently, a decrease in libido levels;
- Coffee and energy drinks: they tone the body in the short term, but in the long term they negatively affect men's health.
Everyone's favorite pasta and potatoes should also be consumed in limited quantities.These products are sources of abundant carbohydrates.As a result, the body quickly becomes saturated.After eating, there is a feeling of lethargy and unwillingness to be active.
In conclusion
As you can see, there is an impressive list of products that strengthen the male body, increase libido levels, promote testosterone production and stimulate sexual activity.By including the foods indicated in our publication in your diet, you will be able to achieve greater potency in a short time.
To wait for the expected result, you must avoid eating harmful foods.Maintaining an active lifestyle and giving up alcohol and smoking is of great importance.